Niacinamide is basically a form of Vitamin B3 (Also called Niacin) that plays a significant part in energy digestion and cell well-being. It may offer advantages connected with skin health management and skin malignant growth, as well as kidney disease and type 1 diabetes.
Niacinamide is required for the function of fats and sugars in the body and to maintain healthy cells. It is found in many foods including meat, fish, milk, eggs, green vegetables, and cereals.
The Chemical composition of Niacinamide :
It is on the World Health Organisation (WHO) List of Essential Medicines. The chemical structure of nicotinamide consists of a pyridine ring to which a primary amide group is attached in the meta position. It is also called Nicotinamide.
Niacinamide at doses of 500 to 1000 mg a day decreases the risk of skin cancers.
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Niacinamide can be applied once or twice during the day, preferably after applying a moisturizer or you can just combine niacinamide serum with your moisturizer and apply it to your face and neck. However, if you have excess niacin in your body, it gets converted into niacinamide by your body. Niacinamide is found in foods like meat, milk, fish, eggs, green veggies, and cereals.
The amount of niacin your body needs will depend largely on your age, gender, and other lifestyle factors. Just remember this: There are three varieties of the same vitamin and niacinamide is the must-have skincare ingredient to incorporate for brightening and evening out your skin tone.
The Benefits and Uses of Niacinamide: What Does Niacinamide Do For Our Face and Skin?
Niacinamide is excellent for dry skin due to its ability to strengthen the skin’s natural barrier, reduce inflammation, regulate sebum production, and enhance the skin’s moisture-retaining capacity. Its multifaceted benefits make it a valuable ingredient in skincare products targeted towards dry skin concerns.
Niacinamide Keeps Skin Looking Firm and Healthy
Keratin (the main structural protein in the skin) is crucial for keeping our skin looking firm, flawless, and healthy. Using niacinamide for skin has been shown to support the production of keratin in our skin, resulting in a tighter-looking, more youthful appearance.
Niacinamide Helps to Regulate Oil Production in skin
Hydration is not just for dry skin, We can use niacinamide for oily and combination skin, as well. This ingredient helps boost moisture and balance your skin, which can prevent oily skin from overcompensating by producing too much oil. Even oily skin needs plenty of hydration, and niacinamide is the perfect choice for any skin type.
Niacinamide Minimizes the Look of Wrinkles and Fine Lines
The benefits of niacinamide make this ingredient an easy pick for any anti-aging skincare routine. This ingredient promotes more youthful-looking skin and may also minimize the appearance of wrinkles and fine lines with its powerful hydrating and skin-plumping abilities.
Niacinamide is Great For All Skin Types
Niacinamide accepts every skin type with open arms including sensitive skin. Gentle as can be, it’s typically very well tolerated and often recommended as a smart option for those with sensitive skin or for anyone looking for a gentle but effective skin-nourishing formula. Niacinamide regulates sebum production helping with its management moreover; being an amazing humectant it can also provide the much needed hydration to the skin
Niacinamide Helps to Reduce Dark Spots
Niacinamide is good for so many things, but if we had to shout just one thing, it might be its ability to tackle the look of discoloration. Niacinamide in skincare can help keep our skin visibly glowing, especially when paired with other glow-boosting ingredients, like hyaluronic acid and some good quality essential oils.
Niacinamide stimulates ceramide and protein production by the skin and prevents trans-epidermal water loss helping it retain its integrity. It also acts as an antioxidant combating radical damage and reducing age spots.
Procedure to make Niacinamide Serum at Home
Integrants Required: 2 tbsp Niacinamide powder, 75 ml distilled water, 1 tsp Glycerine, 1/2 tsp Preservative.
Procedure: Add the niacinamide powder to the distilled water and leave for about 24 hours or until niacinamide is dissolved. Mix the Niacinamide with the preservative used (sodium benzoate in liquid form). Add the Glycerine to this mixture and store it in the Refrigerator.
This gives you approximately 30% niacinamide solution which would be easier to use with your cosmetics. Simply add a few drops to your moisturizer or toner while using it. Don’t use this directly on the skin.